Half-Ironman May/June Training Update

Half-Ironman May/June Training Update

Help me raise $2,500 for the Alberta Cancer Foundation! Donate Now My, my, how time flies!  July is almost here, which means it is less than one month until the big race on July 24!  It’s now been almost four months since I decided to take on this challenge, and after...
Episode 26 – Diet & Nutrition

Episode 26 – Diet & Nutrition

My guest on this episode of Increase Your Impact was Laura J. Ingalls who joined me to talk about the important yet often misunderstood topic of diet and nutrition. Laura founded F#@K Skinny, a wellness business focused on helping women find the body they love and beat the addictions to yo-yo diets that are sold by so many experts, she does this through workshops, seminars and one-on-one coaching. Laura is also the author for the book F#@K Skinny.

Episode 25 – Informed Opinion & Debate

Episode 25 – Informed Opinion & Debate

My guest on this episode of Increase Your Impact was Randy McRae. During the interview, Randy and I discuss the importance of forming our own opinions, being open-minded and gathering as much information as possible in the context of discussions and debates. We both feel that this is an important skill that is becoming more and more rare in today’s social media dominated world. Randy is a Founding Partner of McRally Accountants & Advisors, a Cloud Accounting firm based in Calgary, and is someone who is always happy to share his opinions and have a healthy debate.

Episode 24 – Personal Brand & Mentorship

Episode 24 – Personal Brand & Mentorship

My guest on this episode of Increase Your Impact was Quan Ly. During the interview we dive deep into the importance of building a strong Personal Brand as well as discuss the various benefits of Mentorship, both for Mentees and Mentors. Quan is a Founding Partner of McRally Accountants & Advisors, a Cloud Accounting firm based in Calgary, as well as the man behind TheQuan.ca where he shares his thoughts and ideas on Being Great. Some highlights from the Interview include The importance of pushing your boundaries and stepping outside your comfort zone, The Four Key Drivers of a strong Personal Brand and The importance of weighing advice from others with your own experience when planning and making decisions. Full show notes, links and downloads at kevinlangman.com/episode024.

Episode 23 – Body Language & Public Speaking

Episode 23 – Body Language & Public Speaking

My guest on this episode of Increase Your Impact was Mike Messina. Mike works with Executive Speaking Success, is a certified Personal Trainer and was also the at-home winner of Season 13 of NBC’s “Biggest Loser”. Mike joined me to discuss the topics Body Language and Public Speaking, sharing some awesome insights and actionable tips on how we can improve in those areas to increase our Impact in the world.

Episode Downloads, Show Notes & Other Info can be found on the episode page: kevinlangman.com/episode023

Episode 22 – Podcast Update

In this short episode of Increase Your Impact I provide an update on the new direction I will be taking the show in over the coming weeks. The biggest news is I will be switching to an audio-only format that is pre-recorded. I’m making this change due to some ongoing struggles with the Blab platform, as well as because the vast majority of you listen to the audio formats of the show on their own time. Hope you all enjoy the change!

Episode Downloads, Show Notes & Other Info can be found on the episode page: kevinlangman.com/episode022

Episode 21 – Distraction & Procrastination

In this solo episode of Increase Your Impact I share a little bit about my ongoing struggles with Distraction & Procrastination, and offer some tips and strategies for overcoming these productivity killing habits!  I believe this is something we all struggle with...

Episode 20 – Mothers & Education

My guest on this episode of Increase Your Impact for this episode was my Mother, Gail Langman.  Along with being my Mom, Gail is a loving family member and friend to many and works as a Teacher in Calgary.  In honor of Mothers Day, Mom will joined me to talk about the...
Half-Ironman April Training Update

Half-Ironman April Training Update

Well, here we are, May 2nd, can you believe it?  This also marks just under 12 weeks until Race Day for me in the Calgary Half-Ironman.  Pretty hard for me to believe it’s already been almost two months since I decided to take on this challenge, and I’m sure the race...

May 2016 Challenge – Nutrition Tracking

As some of you know, I am currently in training to race in the Calgary Half-Ironman this coming July 24.  The race is comprised of a 1.9km swim, 90km bike and 21km run, so needless to say, there are some rather large training requirements to complete that distance! ...

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