My guest on this episode of Increase Your Impact was Laura J. Ingalls who joined me to talk about the important yet often misunderstood topic of diet and nutrition.   Laura founded F#@K Skinny, a wellness business focused on helping women find the body they love and beat the addictions to yo-yo diets that are sold by so many experts, she does this through workshops, seminars and one-on-one coaching.  Laura is also the author for the book F#@K Skinny.

Some highlights from the Interview (full Show Notes are below):

  • Hear Laura’s journey from joining weight watchers as a teenager to getting comfortable with her body many years later
  • Learn about why diet does not equal weight loss
  • A healthy body is so much more than just your waist line or weight on a scale

Listen to the episode on iTunes or Google Play.  You can also Download the Audio File and listen on the device of your choosing!

Increase Your Impact Main Show Page

Show Notes

  • Introduction & Welcome (00:00)
  • What made you want to make helping people with nutrition your life’s mission? (02:35)
  • How do you differentiate between diet and nutrition? (15:05)
    • Diet DOES NOT EQUAL Weight Loss!
    • Health is more than just the size of your waist line
  • What are some of the bio markers people can look at to gauge their overall health? (27:15)
    • Pay attention to your body, how you feel, what your gut is telling you, etc.
    • Important to track and write things down!
    • Inside Tracker is a great tool to use and have some testing (use promo code: answers)
  • What are you up to with F#@K Skinny that you would like to share? (42:45)
  • What does Impact mean to you? (46:25)
  • What Impact do you want to have on the world? (47:00)
  • What is holding you back from having a bigger impact? (47:30)
Share This