My guest on this episode of Increase Your Impact was Mike Messina.  Mike works with Executive Speaking Success, is a certified Personal Trainer and was also the at-home winner of Season 13 of NBC’s “Biggest Loser”.  Mike joined me to discuss the topics Body Language and  Public Speaking, sharing some awesome insights and actionable tips on how we can improve in those areas to increase our Impact in the world.

Listed to the episode on iTunes or Google Play.  You can also Download the Audio File and listen on the device of your choosing!

Increase Your Impact Main Show Page

Show Notes

  • Introduction & Welcome (00:00)
  • What did you discover about yourself that led you to want to learn more about the importance of body language and communication (02:25)?
  • What did you decide you needed to improve yourself to make you a better communicator? (06:10)
  • Can you explain a little more what Mirror Neurons are? (10:15)
  • How have the improvements in Body Language changed your life? (13:30)
  • What other tips do you have for improving body language? (15:00)
    • Posture
  • Do you have strategies/suggestions for people who are struggling with improving their body language? (19:05)
  • How have you put these skills to use recently when speaking in pubic? (27:25)
  • What tips do you have for people who want to improve their public speaking ability? (29:25)
  • What would you like to share about the power of storytelling? (35:40)
    • Talk in the present tense when you tell a story, it helps paint a picture
  • What resources would you recommend for people who want to learn more? (37:40)
  • What does Impact mean to you? (40:35)
  • Is there anything holding you back from making a bigger Impact in the world? (41:55)
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