My guest on this episode of Increase Your Impact was Dan Halber.  Dan is one of the founders of Fithouse, a new all-inclusive gym in Calgary with a focus on group fitness.  Dan joined me to discuss the importance of fun, safety and sweat when it comes to fitness, and why working out in a group setting works so well for many people.

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Full Blab Replay:

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Show Notes

  • Introduction & Welcome (00:00)
  • When did you first become interested in group fitness? (01:20)
  • How long has fitness training & coaching been your career? (02:30)
  • How did the idea for Fithouse come about? (04:50)
  • What sort of group fitness courses do you offer? (07:50)
  • Why do you think people come out to give group fitness a try? (10:20)
  • Once people give a group fitness class a try, how likely are they to come back? (11:35)
  • How do you encourage shy or introverted people to give group fitness a try? (13:55)
    • You never know until you try!
  • How do you recommend someone chooses what class to try? (14:50)
  • Do you have any stories of powerful transformations of people who came to a group fitness course for the first time? (17:15)
  • How often do you see friendships/relationships form from group fitness classes? (22:20)
    • Cross-fit especially is a highly social class
  • What resources would you suggest for people who want to learn more about group fitness? (23:55)
    • Just go check out your local gym (such as Fithouse)!
    • Become curious, ask questions, search the internet
  • What does Impact mean to you? (26:50)
  • What Impact do you want to have on the world? (27:30)
  • What is holding you back from having a bigger impact? (28:50)
  • What is coming up at Fithouse? Where can people learn more? (30:40)
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