In this Episode I was joined by David Ryan for a chat about the benefits regularly practicing the gratitude can bring to our daily lives.
David is the founder of the website reinventure.org where he helps people rediscover themselves and awaken the hero within. Every Friday David publishes a new post on his blog and they are always fantastic. A few weeks ago, he published this post about Gratitude and how to really cultivate the habit.
Along with our discussion on Gratitude, here are a few other websites referenced during this episode that I would highly recommend checking out:
- Psychology Today article on the basics of Gratitude
- A Practical Guide to Gratitude from unstuck.com
- Blog post from zenhabits on the Transformative Power of the Gratitude Habit
Full Blab Replay: