Episode 26 – Diet & Nutrition

Episode 26 – Diet & Nutrition

My guest on this episode of Increase Your Impact was Laura J. Ingalls who joined me to talk about the important yet often misunderstood topic of diet and nutrition.   Laura founded F#@K Skinny, a wellness business focused on helping women find the body they love and...
Episode 25 – Informed Opinion & Debate

Episode 25 – Informed Opinion & Debate

My guest on this episode of Increase Your Impact was Randy McRae.  During the interview, Randy and I discuss the importance of forming our own opinions, being open-minded and gathering as much information as possible in the context of discussions and debates.  We both...
Episode 24 – Personal Brand & Mentorship

Episode 24 – Personal Brand & Mentorship

My guest on this episode of Increase Your Impact was Quan Ly.  During the interview we dive deep into the importance of building a strong Personal Brand as well as discuss the various benefits of Mentorship, both for Mentees and Mentors.  Quan is a Founding Partner of...
Episode 23 – Body Language & Public Speaking

Episode 23 – Body Language & Public Speaking

My guest on this episode of Increase Your Impact was Mike Messina.  Mike works with Executive Speaking Success, is a certified Personal Trainer and was also the at-home winner of Season 13 of NBC’s “Biggest Loser”.  Mike joined me to discuss the...

Episode 22 – Podcast Update

In this short episode of Increase Your Impact I provide an update on the new direction I will be taking the show in over the coming weeks.  The biggest news is I will be switching to an audio-only format that is pre-recorded.  I’m making this change due to some...

Episode 21 – Distraction & Procrastination

In this solo episode of Increase Your Impact I share a little bit about my ongoing struggles with Distraction & Procrastination, and offer some tips and strategies for overcoming these productivity killing habits!  I believe this is something we all struggle with...