Half-Ironman May/June Training Update

Half-Ironman May/June Training Update

Help me raise $2,500 for the Alberta Cancer Foundation! Donate Now My, my, how time flies!  July is almost here, which means it is less than one month until the big race on July 24!  It’s now been almost four months since I decided to take on this challenge, and after...
Episode 26 – Diet & Nutrition

Episode 26 – Diet & Nutrition

My guest on this episode of Increase Your Impact was Laura J. Ingalls who joined me to talk about the important yet often misunderstood topic of diet and nutrition.   Laura founded F#@K Skinny, a wellness business focused on helping women find the body they love and...
Episode 25 – Informed Opinion & Debate

Episode 25 – Informed Opinion & Debate

My guest on this episode of Increase Your Impact was Randy McRae.  During the interview, Randy and I discuss the importance of forming our own opinions, being open-minded and gathering as much information as possible in the context of discussions and debates.  We both...
Episode 24 – Personal Brand & Mentorship

Episode 24 – Personal Brand & Mentorship

My guest on this episode of Increase Your Impact was Quan Ly.  During the interview we dive deep into the importance of building a strong Personal Brand as well as discuss the various benefits of Mentorship, both for Mentees and Mentors.  Quan is a Founding Partner of...
Episode 23 – Body Language & Public Speaking

Episode 23 – Body Language & Public Speaking

My guest on this episode of Increase Your Impact was Mike Messina.  Mike works with Executive Speaking Success, is a certified Personal Trainer and was also the at-home winner of Season 13 of NBC’s “Biggest Loser”.  Mike joined me to discuss the...